A dislocation happens when the ball of the shoulder joint is forced out of its socket, most often forward (anterior), typically from a fall onto an outstretched arm or a direct blow. It’s common in contact sports and needs prompt medical attention — a clinician repositions the joint (often with pain medication), then confirms placement with an X-ray.
After repositioning
The shoulder is usually placed in an immobilizing sling for 2–3 weeks. Full healing typically takes 4–12 weeks. Because a first dislocation raises the risk of another, rebuilding strength and control matters more here than for most shoulder injuries.
Rehab progression
- Stage 1 — Isometrics (in the sling or just after): gentle pressing exercises in each direction — into a wall or door frame — that build strength without moving the joint.
- Stage 2 — Active range of motion: shoulder flexion, extension, and gentle abduction once the immobilizer comes off.
- Stage 3 — Resisted strengthening: band work in internal/external rotation and flexion, progressing toward full function.
Avoid positions that risk another dislocation until you have full range of motion and strength. If your shoulder feels like it’s slipping again, contact a clinician.
Shoulder dislocation rehabilitation exercices
This page is educational and general in nature and does not replace an individualized evaluation — see our medical disclaimer.